Scrolling through fitness logs and judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand. Protein can help promote a healthy weight and help muscles recover after a good workout. They are very popular among health-conscious people and if you are among them, then you definitely need to have that right amount of protein intake, whatever be the diet- vegetarian or non-vegetarian, providing you with the sufficient amount that will help you boost up your body mass and muscles.
While looking for a good protein powder you should also keep in mind a few factors like quality of ingredients, brand reputation, taste/mixability, value for money and its application to your goals.
A few good protein supplements available in the market are as follows:
1. Muscleblaze Beginner’s Whey Protein Supplement- It’s a perfect choice for beginners. The protein powder comes with 40% protein mixture. Apart from this, it has 5.5g of EAAs and 2.6g of BCAA. So for beginners, this protein powder is good to go.
2. Ensure Balanced Adult Nutrition Health Drink- Almost everyone is aware of the benefits of drinking a glass of Ensure Balanced Adult Nutrition Health Drink. It is basically nutrition for the age group (45+). Some of the key ingredients include Fructooligosaccharides and Vitamins.
3.Herbalife Personalized Protein Powder- The Herbalife Protein Powder is more like a natural diet. The main intention is to reduce the unhealthy craving for food. Apart from this, the Herbalife Protein Powder comes with key benefits to build and maintain lean muscle. The protein supplement basically comes up with a formula of 3 mixtures including soy protein isolate, whey protein concentrate, and starch.
4.MuscleBlaze Mass Gainer XXL- The MuscleBlaze Mass Gainer XXL is much more like a rapid muscle gaining supplement. The powder comes with a protein to carbohydrate ratio 1:3. So, it’s great for the active gym-goers. Apart from this, the users may get 60.7g proteins and 177.8g complex carbohydrates in 3 servings. This can easily boost up the energy levels.
5. MuscleBlaze Whey Gold Protein- The MuscleBlaze Whey Gold Protein is for professionals with a rich amount of proteins. Most of the users may get 25g of protein with every 30g of serving. The chemical composition includes the highest PDCAA with a score of 1. Apart from this, the other compositions include 5.5g BCAA, 1.83g carbohydrate and also 0.46g fat per serving. Apart from this, protein power also includes 11.7g of EAAs for faster synthesis and recovery. As a gym freak, you will love the result it gives.
6. Optimum Nutrition Serious Mass Weight Gainer Powder- As the name suggests, this protein powder performs more like a mass gainer. It almost comes with 1,250 calories and 50 grams of protein per serving. So if you are being an aspiring bodybuilder, you may try to get daily scoops of the shake. So basically, it helps everyone to help replenish glycogen stores.