If you are planning to engage in bodybuilding, then you must have certainly heard about the supplements. We all have vague information that supplements are something that helps in building strong muscles. Initially, for most people, it becomes pretty confusing that which supplement is meant for which purpose. The market is overwhelmed with an array of supplements on account of which most people end up staying in utter confusion.
Fortunately in this blog, we have highlighted the top 5 supplements that are essential for good bodybuilding. Knowing what to take, when to take and how to take is extremely important in bodybuilding.
Creatine supplement works by enhancing the availability of creatine and phosphocreatine (PCR) in the muscle, helping to retain energy during intense exercise such as weightlifting. Furthermore, the surplus availability of PCR assists in speeding up the recovery amid the sets. Prolonged creatine supplementation has proven to enhance the efficiency of resistance training, generally resulting in 5-15 percent greater gains in performance and strength.
Caffeine is the most commonly used stimulant in the world, and for good reason. It has persistently been proven to be an efficient ergogenic aid both for cardio and high-intensity exercises. However, when it comes to exercises that require strength, the results of caffeine remain ambiguous.
While there’s some research proving the consumption of caffeine before resistance training can increase some reps, other studies have as such stated no strength benefits of Caffeine.
That being said, caffeine has proven to reduce the fatigue rate, which may be of benefit during intense, high-intensity and prolonged workouts, or if you need something strong that keeps you both physically mentally charged.
Branched Chain Amino Acids:
If you are a bodybuilder or an athlete, we can’t figure out any single that you should not be taking BCAAs during the course of the workout. Apart from their lip-smacking taste, taking small sips of BCAAs amid the workout helps expedite the recovery and repair process after an intense workout. Interestingly, stimulate muscle protein synthesis, which is an extremely important process in making the muscles. According to a study, people who took a drink with 5.6 grams of Branched Chain Amino Acids post their resistance workout, witnessed a 22% greater enhancement in muscle protein synthesis as against those who took a placebo drink. Also, it has been proven that BCAAs help in decreasing muscle soreness after a workout.
Protein forms an important part of our diet which assists in the building of the muscles. With an array of Whey Protein Supplement available in the market, whey protein is the most commonly consumed protein supplement. Amongst all the categories of whey proteins available; concentrate, isolate and hydrolysate, whey protein isolate is the purest form of whey protein. It is made from the pasteurized whey in which its protein and water parts are removed. It is ideal for lactose-intolerant people. When it comes to muscle growth, whey protein is the king of all the supplements. As a high-quality complete protein, it helps in repairing the muscle tissues that get broken during the workout.
Fitwise.in is a website that provides the most genuine supplements with your fitness needs.