The rising obesity in India is a huge concern. According to a report in India Today News Portal, India is home to the second-highest number of young people who have excess weight.
This is indeed an alarming situation. Obesity not just hampers the aesthetic appeal of the body, but also makes us prone to several diseases like high cholesterol, high blood pressure, circulatory and nerve defects, impotence and much more.
Leaving aside genetic factors, obesity is generally caused by eating excess and exercising less. To most people, losing weight seems a pretty difficult task. This usually happens as despite several efforts we don’t witness positive outcomes.
In this blog, we will systematically tell you the right methods and diet to incorporate to rapidly lose weight.
Cut carbs in diet: When talking about dietary changes, it is extremely important to curtail carbohydrates in your diet. Most people with obesity have a slow body metabolism. Which means that they burn calories stored in their body much slower than other people. People with such type of body metabolism are known as Endomorph. Talking low carbohydrates in your diet will result in your body to start feeding on the stored fat which eventually results in losing weight.
Intake more protein: Protein is an essential nutrient for losing weight. There are many reasons for it. Firstly, protein increases body metabolism. Which means that your body is likely to burn more calories than you consume. Secondly, protein increases the levels of appetite-reducing hormones that eventually reduce the urge to eat more frequently and consume fewer calories. Thirdly, protein promotes the growth of muscles. The most common protein supplement available in the market is Whey Protein.
Take fibre diet: Fibre or roughage helps in reducing the cholesterol and glucose levels in the body. This eventually reduces weight and helps in staying healthy. The most common sources of fibre are Oatmeal, Beans, Chia Seeds, Lentils, Broccoli etc.
Do plenty of exercises: People with Endomorphic metabolism should do plenty of exercises. Since the body is not able to burn sufficient calories through daily activities, doing cardio is a good option. Weight training is also a good option to boost body metabolism. The logic is pretty simple when you create a calorie deficit; burn more calories than you consume, your body is compelled to lose weight. The longer you work, more the calories you burn.
Take fat burners: The term ‘fat burner’ is used for nutrition and supplements that increase body metabolism, impair fat absorption, increase fat oxidation during a workout, or somehow cause long-term adaptations that boost fat metabolism and eventually result in weight loss. If taken while following a low-calorie diet-chart, fat burners can help considerably lose weight. Fat burners are recommended for people with extreme obesity. People for whom the exercise alone is not sufficient to lose weight.
If you are looking to buy genuine fat burners or whey protein, you can visit FitWise.in. They provide a variety of genuine supplements at affordable rates.