The term 'fat burner' is used for nutrition and supplements that increase body metabolism, impair fat absorption, increase fat oxidation during a workout, or somehow cause long-term adaptations that boost fat metabolism and eventually result in weight loss. If taken while following a low-calorie diet-chart, fat burners can help considerably lose weight.Fat burners are of two types-
Thermogenic Fat burners- They are designed to help in increasing internal body temperature, which eventually causes a rise in sweat production and helps to decrease water weight in the body.
Stimulant Free Fat Burners- They do not comprise caffeine or other ingredients that change adrenaline levels in the body. They are perfect to consume at night.
Benefits of Fat Burners
Fat burners work in a variety of ways. They can uplift the energy, help control appetite, encourage fat to be used for energy, and give a boost to the metabolism and core temperature to burn more calories throughout the day