L-Carnitine is a naturally occurring amino acid derivative that is often taken as a weight-loss supplement. It has a lot of health benefits.
Benefits of L-Carnitine-
Weight Loss- It plays an important role in the generation of energy by sending fatty acids into your cells' mitochondria. All of this eventually results in weight loss.
Heart Health- L-carnitine is beneficial for improvements in patients with severe heart disorders, such as coronary heart disease and chronic heart failure. It also helps in lower blood pressure.
Red Blood Cell Production- It helps in increasing the production of red blood cells, which transports the oxygen throughout the muscles and body.
Stamina- It helps in increasing blood flow and nitric oxide production, helps in discomfort and also it reduces fatigue.