Mass & Weight Gainers These are an easily digestible blend of complex carbohydrates that are easier for the body to assimilate and use. Complex carbs help replace the muscle glycogen lost from your workout and are formulated to give your body the sustained energy and nutrients it needs to recover from a strong workout.
Carbs provide the body with energy immediately. Consuming them helps your body get an immediate supply of stamina for any kind of physical activity.
Help in weight control:-
Complex carbs pack in essential nutrients and high fibre. This makes them more filling hence, they're a good option for weight control.
Manage sugar levels:-
They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.