Whey protein is one of the most popular proteins in the fitness industry. The process of making whey protein starts from the cow milk at the dairy farm. During the process of making cheese, the residual water that is obtained is processed through the processes like microfiltration and ion exchange to obtain whey. Finally, it is converted to powder from several other methods. The whey protein is full of amino acids and very low in lactose which makes it an ideal source of protein. Consumption of whey protein is commonly seen among athletes and bodybuilders.Health Benefits of Whey Protein Powder
Helps in muscle growth
When it comes to muscle growth, whey protein is the king of all the supplements. As a high-quality complete protein, it helps in repairing the muscle tissues that get broken during the workout.Balances the blood sugar level
Whey protein has also proven to increase the insulin cycle. People who incorporate it in their diet are less prone to having diabetes. Their body metabolism increases and they tend to remain much healthy than other people.Slows the muscle loss process
As you age, your body naturally starts to become less active and lose muscle mass (also known as sarcopenia). Introducing whey protein in your daily diet helps you in slowing this process and avert the side effects that accompany this condition like weakness, bone fractures, osteoporosis etc.